Hey Rudi,
Amazing blog! I want to get into running, but there are so much information on the net. Any tips for beginner?
Thanks!
Rudi
Ray’s blog is one of the very few blogs in Hong Kong discussing running and he is really good. http://www.raydiohead.com/hq/cats/runnerplus/ I think he is a better person to ask. But I suggest you to start it slowly first and keep it consistent. 4-5K at a time is ok. You can also check out information from the Nike running site. You don’t need to buy a pair of Nike shoes but this is where good to start learning something basic. http://inside.nike.com/blogs/nikerunning_training-en_US Having said that, if you are a Mac fan, you will love Nike+ iPod easily. Not just love. You will actually get addicted.
真短
其实我想说的是广告的创意
原来我不懂广告
Hey Rudi,
Amazing blog! I want to get into running, but there are so much information on the net. Any tips for beginner?
Thanks!
Ray’s blog is one of the very few blogs in Hong Kong discussing running and he is really good. http://www.raydiohead.com/hq/cats/runnerplus/ I think he is a better person to ask. But I suggest you to start it slowly first and keep it consistent. 4-5K at a time is ok. You can also check out information from the Nike running site. You don’t need to buy a pair of Nike shoes but this is where good to start learning something basic. http://inside.nike.com/blogs/nikerunning_training-en_US Having said that, if you are a Mac fan, you will love Nike+ iPod easily. Not just love. You will actually get addicted.